Align & SHED Pt. 4
Ok at this point you’re a pro at this! Which do you think it is? Once again, watch the video to hear by takes and even see if you can guess what is still not quiet right about my shape and why I want to keep working on it!
And NOW it’s YOUR turn!
I want to see YOU in these poses and understand how your body uniquely moves. Knowing your body empowers you to safely challenge yourself in any activity - be it playing with your kids, paddleboarding on vacation, or trying out a new dance class. This newfound confidence breeds joy, which is your birthright.
Contrary to what some say, age doesn't have to limit us. The body is a 'use it or lose it' system, and by staying intelligently connected and engaged, we can defy the norm.
So, are you ready to join me on this transformative journey? I hope so! Spaces are limited, with many already taken by returning members. If you're ready for:
A deep dive into your body's specific mechanics
A no-brainer daily workout
A supportive and welcoming community of yogis
Leveling up your fitness
Feeling good about your body
Boosting your confidence
My 6-week virtual semi-private yoga therapy group is designed to offer all this and more, including personalized alignment lessons, flow classes, private coaching sessions, and even your personal webpage to guide your journey. Click below to get all the details and to sign up!
