Your Whole Life Practice in 30min
Workout
Thought Offering
Mantra
Journaling
New Content Alert!
WATCH THE DECEMBER FLOW WEEK 2 INTRO FOR FREE HERE! THEN RENT BELOW BY CLICKING EITHER OF THE RENTAL OPTIONS & GET
ON THE MAT TODAY
THE MAT beckons. Say “yes”
All purchases get you unlimited access to my full video library of poses, thought offerings, mantras and more.
Each of my 30min flows include…
Workout - Flow with it! - strengthen your body & free your mind.
Weekly Thought Offering - Think about it! - before your flow and as you move through your week.
Mantra - Repeat it! - use it support you through your workout and your week.
Journal Prompt - Write it! - when you wake up or before / after your flow - write down a word, a sentence or more…
THE MAT with Nicole Katz is yoga therapy for your body, mind and soul. Nicole provides a physical practice ON THE MAT as well as a practice for your mind OFF THE MAT.
TMwNK is a unique whole life practice designed using ancient yoga practices reimagined for a busy modern life. TMwNK will help you connect to your best Self!