High Vibration Collaborations & Events
Yoga therapy practices can extend into all areas of our lives, helping us alleviate pain and return to our natural state of contentment and peace. To support my work in helping you on this path, I am continually teaming up with top experts to expand the scope of work we can do together, both ON and OFF THE MAT!
See below for what coming up & make sure to get on the individual lists to be notified when info is released
Let’s Talk About Sex with Dr Paz
Mindfulness know know bounds! Anyone who has been in a long term relationship knows that true intimacy takes love, work and the willingness to deep dive into some uncomfortable topics. But the rewards are oooohhh so lovely. Please join me and the incomparable Dr Lisa Paz as we help couples begin this journey together.
*This series of events will all be hosted virtually and without participants cameras being on or info visible so that it is a truly safe space for participants.
MINDFUL INTIMACY ON DEMAND COURSE
Unlock the power of connection with our on-demand Mindful Intimacy course. This unique program, accessible from the comfort of your home, offers practical tools and insightful teachings to deepen your relationship and foster meaningful, long lasting connection. Learn to communicate more effectively, understand your emotional needs, and truly value the intimacy in your life in and out of the bedroom!
Click HERE for more info and to sign up
Spring Cleanse with Dr Francis
In our tradition it is not about cleansing to become something else it is about SHEding that which is keeping us from being the true Self we have always been!
In this wholistic approach to cleansing -Dr Francis known as The Herban Alchemist and I will be hosting a series of events centered around how we can SHED that which is no longer serving us, in all ways, and connect to our best Selves for the warmer months ahead and beyond.
Click HERE to view the full info session & HERE to access the on-demand version of the course
Soul School Winter Semester
Soul School Winter Semester
Coming in December 2024
Is it finally your time to truly transform?
This bespoke private yoga therapy experience combines all of the aspects of creating true lasting change that I have seen work for so many students and clients over the years and puts them into one super charged package.
Career Rebirth with Lauren Phelps
It’s undeniable, something happens to us when we become parents. Things that used to work for us, no longer do. And that includes our work. The ROI on leaving our family changes greatly after the arrival of our child(ren). In this series of events, co-hosted by myself & (my bestie) Lauren Phelps of Lauren Phelps Studios we will deep dive into exactly what we want to do next, figure out how to get there and hear from inspiring people who have already made the journey and not only lived to tell about it but thrive now because of it!
Functional Anatomy Training Pt 1
Coming in May
CALLING ALL YOGA TEACHERS & anyone interested in diving deeper into how their body works!
Do you feel like your teacher training left you wanting or needing more anatomy knowledge? Do you crave to know more about how the body works in the poses you are teaching? Do you want to help your students modify for injury but don’t know where to start?
If YES, then Yoga 216’s Functional Anatomy for Yoga Teachers is just what you’ve been looking for! FAYT will take you through musculoskeletal anatomy joint by joint to unpack the structures, actions, range of motion, and common injuries for each joint. We’ll address how to apply this knowledge directly to asana to make your practice and teaching of yoga more precise, more effective, and just plain safer!
Mexico Retreat
January 31- February 4th
Leave the winter behind and join me as I return for my 5th yoga retreat to a secret Mexican hideaway.
Full details and sign up HERE