Private YogaTherapy with Nicole

Embark on this transformative journey with me and unlock the limitless potential within yourself.

Each 8 pack of sessions includes either: 8x 50min virtual sessions or 8x 45min in person sessions.
Each package includes:

• 1 Initial intake assessment and evaluation followed by goal setting

• 7 Follow up sessions that include:
  - Intro discussion and debrief period
  - Development of updated flow and practices
  - Recording of custom flow (for access via private link)
  - Ongoing support and accountability throughout the week until we meet again to ensure you meet your goals

• Final session includes clear guidance on how to continue the practice after our work together concludes