Align & SHED Pt. 3

Which is the “correct” alignment?

Watch the video to find out and get the download on one of the most common injuries in yoga and how to avoid it!.

Next, I’ll be sharing details about my semi-private alignment series. This 6-week virtual program is designed to provide personalized alignment lessons, flow classes, and much more. Stay tuned for a transformative journey that will take your yoga practice to the next level!"

With great respect and live,
NK